Breaking Unhealthy Trauma-Coping Habits

trauma-coping

If you have lived through a trauma then that means, by definition, you are a survivor. And being a survivor means, by definition, you are strong enough to have lived through something that could have killed you. But just because the event is over doesn’t mean you’ve moved past it. In fact, as bad as […]

Social Isolation – Causes, Impacts and Remedies

There are many things that can trigger social isolation. Sometimes it’s the trauma that comes after facing the death of a loved one, sometimes it’s the feeling of hopelessness we experience after getting a divorce and ending our relationship. Other times it’s the state of complete despair after losing a job, or learning to live […]