4 Key Signs of Bad Sleep and What to Do About it

Bad sleep is a deal-breaker when trying to sustain an active and healthy lifestyle. But what is bad sleep? The only way to consistently improve the quality of your bedtime routine is to understand what is considered good sleep and bad sleep. What Is Good Sleep? It’s about much more than just clocking 8 hours […]

Top 3 Benefits of a Firm Mattress

Though most people are health conscious today, they do exercise, sweat it out at the gym, stay in shape, yet they often forget about using the right bedding materials, especially the mattress they sleep on at night. A squishy and trendy material may catch your fancy, but is it good for your health? Something that […]

Best Natural Ways to Alleviate Back Pain During Pregnancy

Today, due to excessive use of machines, we do very less hard work in our office and homes. We spend several hours in the office in only a sitting position in front of computers and laptops. Because of this, the flexibility of the bones and muscles goes away. In result, we suffer from joint pain […]