The Negative Effects of Smoking on Your Workout Routine

Negative Effects of Smoking on Your Workout

Smoking is a dangerous habit that causes many severe illnesses. Yet, despite all the warning signs, advertisements, and PSAs saying “smoking can give you cancer,” many are still drawn to this habit and can’t seem to let go. You might think staying physically active is a smart way to offset your cigarette intake. But, if […]

How to Prevent Weight Issues in Children

prevent-childhood-obesity

More than 23 million children in the United States are either overweight or obese, and weight issues can lead to a number of other ailments, both mental and physical. High blood pressure, high cholesterol, Type 2 diabetes, asthma, and other cardiovascular risks are all issues associated with obesity, both in children and adults. Combating this […]

How to Style Leggings in a Chic Way?

leggings chic way

With delicate, creation and no zippers or catches that jab, the legging is a young lady’s closest companion! They’re comfortable and easy to put on for a gym, a quick trip to the shops, or even out. To rock a charming outfit with leggings, simply make sure to keep your look easy-going and feminine. Start […]

Fit to Be in Love: 6 Fitness Tips for Couples

Couples Workout

Every young couple wants to spend more and more time with their partner. But, due to their job requirements or other commitments, they fail to do so. Many a time, lack of communication, and not able to spending time with each other they end up having an argument, blaming each other and fighting. Also, every […]