World Health Day 2016: Beat Diabetes

world health day

World Health Day is a global initiative celebrated every year on 7 April to mark the anniversary of establishing World Health Organization (WHO) in 1948. The World Health Day is celebrated each year since 1950 to draw worldwide attention to the importance on global health. Each year a subject is taken to raise awareness on […]

Fix Hormonal Imbalance Naturally To Enhance Your Appearance

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A hormonal imbalance is a condition in which the body produces either too much or too little of a specific hormone. Among the hormones that are most often affected by this imbalance are estrogen, progesterone, and androgens (male hormones). While there are many potential causes for hormonal imbalance including poor diet, stress, and lack of […]

How Diet and Exercise Support Your Mental Health

raw vegan diet

This post is developed in partnership with BetterHelp. We’ve long understood that your diet and your exercise habits have tremendous power to influence your physical health – how much you weigh, your cholesterol levels, blood pressure, overall physical fitness and more. But we’re beginning to learn more and more about the importance of what you eat […]

5 Top Ways to Take Care of Your Body

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Our health is actually the most important thing for us. When we are not well, everything else falls into the background. Everything becomes almost irrelevant – our career, pretty things, travel and fun. We just want to be healthy again. That’s why taking care of your body is so important. People who are physically active […]

How To Take Care Of Natural Kinky Hair During Pregnancy?

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Pregnancy is undoubtedly a time of transformation for any woman. As you prepare to nurture the miracle growing inside you, you will be confronting hormonal changes that affect the quality and texture of your natural hair. With the fatigue and exhaustion that women typically experience during this period, it might be tempting to spend less […]

Fit to Be in Love: 6 Fitness Tips for Couples

how to reach your diet and workout goals

Every young couple wants to spend more and more time with their partner. But, due to their job requirements or other commitments, they fail to do so. Many a time, lack of communication, and not able to spending time with each other they end up having an argument, blaming each other and fighting. Also, every […]