4 Tips for Preventing Childhood Obesity

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More than 23 million children in the United States are either overweight or obese, and weight issues can lead to a number of other ailments, both mental and physical. High blood pressure, high cholesterol, Type 2 diabetes, asthma, and other cardiovascular risks are all issues associated with obesity, both in children and adults. Combating this […]

How To Take Care Of Natural Kinky Hair During Pregnancy?

Pregnancy is undoubtedly a time of transformation for any woman. As you prepare to nurture the miracle growing inside you, you will be confronting hormonal changes that affect the quality and texture of your natural hair. With the fatigue and exhaustion that women typically experience during this period, it might be tempting to spend less […]

Fit to Be in Love: 6 Fitness Tips for Couple

Every young couple wants to spend more and more time with their partner. But, due to their job requirements or other commitments, they fail to do so. Many a time, lack of communication, and not able to spending time with each other they end up having an argument, blaming each other and fighting. Also, every […]

How To Measure Success When It Comes To Weight Loss?

When it comes to losing weight, it is obvious to measure success in terms of weight loss and fat percentage. People trying to lose weight are always curious to know how much they shed after every day of practice doing cardio. However, weigh-ins can be frustrating or intimidating for some people as the scales don’t […]

World Health Day 2016: Beat Diabetes

World Health Day is a global initiative celebrated every year on 7 April to mark the anniversary of establishing World Health Organization (WHO) in 1948. The World Health Day is celebrated each year since 1950 to draw worldwide attention to the importance on global health. Each year a subject is taken to raise awareness on […]

Tips For a Green Home

We all want to help the planet in any way possible. The problem? Many of us are lazy and think that making any amount of serious, positive change to our environment is time-consuming, expensive and altogether difficult. However, we couldn’t be more wrong. There are countless ways to give your home a more green environment. […]

Surviving a Raw Vegan Diet

People who had never tried a raw vegan diet have a hard time understanding the limits it entails. Does this mean that practitioners of this dietary strategy consume only raw fruits and vegetables? Not necessarily, the entire point is to avoid cooking or frying highly nutritious foods on the temperature that exceeds 46°C (or 114.8°F), so […]

Why Taking Care of Your Body is More Than a Vanity

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Our health is actually the most important thing for us. When we are not well, everything else falls into the background. Everything becomes almost irrelevant – our career, pretty things, travel and fun. We just want to be healthy again. That’s why taking care of your body is so important. People who are physically active […]