A hormonal imbalance is a condition in which the body produces either too much or too little of a specific hormone. Among the hormones that are most often affected by this imbalance are estrogen, progesterone, and androgens (male hormones). While there are many potential causes for hormonal imbalance including poor diet, stress, and lack of exercise, the disorder can also occur as a result of certain medications and treatments including those for cancer.
But, how do hormonal imbalances affect your appearance? If you have a hormonal imbalance, you may experience symptoms such as acne, hair loss, or unwanted weight gain. As for acne, it happened due to the body reaction towards hormonal imbalance which causes the skin to secrete an increased amount of sebum, then in turn leads to the inflammation and infection of the sebaceous glands and hair follicles. However, the exact symptoms and severity of your imbalance will depend on the cause, but the consequences can be far-reaching.
Your body uses hormones to control a wide range of functions, including your metabolism, mood, energy levels, and even your sex drive. When hormones are out of balance, the results can be serious. Fortunately, some changes in diet and lifestyles may help to reduce the negative symptoms and restore the balance of hormone. which include:
1. Get 8 Hours Of Night Sleep
Getting 8 hours of sleep is a must in order to balance hormones and keep your body happy. Hormones are chemical messengers that send messages between different cells of your body. They regulate many essential body functions, such as growth, development, reproduction, and how we respond to stress. If you don’t get enough sleep, your hormones will get out of balance, and can make you feel exhausted, depressed, and stressed. Sleep helps to maintain hormonal balance, but when you don’t get enough, your body can’t function at full capacity.
Moreover, our body and brain goes through a process called “detoxification” when we sleep. During this process, the body releases harmful toxins through urination and finds ways to eliminate them through sweat glands and pores. It also synthesizes proteins to help replace dead skin cells, and repairs and creates new cells to keep our organs and tissues healthy.
Our immune system produces new white blood cells that help fight off infections, and our metabolism regulates hormones to keep us on a healthy level of sugar in our bloodstream. Sleep is also crucial for our emotional health.
2. Exercise Regularly
Exercise is often touted as a way to lose weight, burn off stress, or just feel better about yourself. What may surprise you is that regular exercise is also one of the most effective ways to naturally balance your hormones. (And by balance, we mean getting them back into the optimal range for your body.) And the greatest news is that you don’t need to hit the gym for hours a day to get the benefits. You can use a reliable fitness tracker app to monitor your health through a smartphone or a smartwatch.
Simply building some regular routines of light to moderately intense aerobic exercise will help your body produce more hormones naturally. For example, simple exercises such as walking, jogging, or swimming for as little as 20 minutes a day can help your body regulate its hormone levels.
3. Consume Real Foods
Your hormone imbalance symptoms could be treated with diet changes. When you have issues, you could try following the changes in your diet, including cutting out these foods from your diet and you’ll quickly find that you feel better; refined wheat and grains, sugary foods, dairy, processed foods, caffeine, alcohol, and fast food.
Additionally, the key to feel more balanced and bring hormone levels back in line is to consume real foods, for instance; organic fruits, vegetables, protein, whole grains, beans, nuts, seeds, and healthy fats. Moreover, you can add Bi Luo Chun Green Tea into your list of healthy drinks as it contains epigallocatechin gallate, a key role in balancing hormones.