Keep Your Mind and Body in Great Shape with Good Sleep

The importance of good sleep cannot be overemphasized. The human mind and body need those few hours of sub-consciousness to relax, refresh, restore and rejuvenate. However, due to our various busy schedules, about 80% of people get very little sleep. In fact, there are records of cases of people going for days without sleep. There […]

7 Strange-Sounding (But Effective) Cure for Sleep Disorders

Everyone deals with it: The difficulty or inability to fall asleep after a tiresome day at work. Most people suffer from sleep disorders, some experience it on a short-term basis and usually it goes back to normal after a week or two. However, for the millions of Americans who suffer from its chronic form, it […]