With the U.S. having a 15 million dollar industry in 2016, which is estimated to reach the 32.5 million dollar mark by 2022, we can somewhat understand that there has been an increase in awareness about the importance of foot care.
This clearly shows the population’s general tendency and the steep rise in their interest in foot care. After all, the benefits of proper foot care are multifold. Starting from the improvement of feet health, you can also experience stress relief, relief from headache, heart diseases, other heart conditions, and improvement in overall health.
So, let us take a look at few feet care tips that can help you enjoy the benefits of feet care at home:
1. Wash Your Feet
With your feet being covered with socks and shoes for most of the day, your feet get all soaked up in their sweat, making them susceptible to bacterial growth and fungal infections. If you stay away from the shoes and socks, your feet are simply being exposed to grime, dust, and dirt.
The skin between the toes is often the most ignored part of the feet. This also happens to be a perfect place in the feet for bacterial and fungal growth. This is why you must wash your feet properly to prevent infections from flourishing.
A proper feet care routine involves washing your feet every day with soap and water, as it is the most effective way of ensuring that you get all the dirt, dirt, sweat, and dead cells off of your foot’s skin and prevent infections.
2. Pamper Your Feet With Foot Spa & Massage
Your feet need occasional pampering. A foot spa or a foot massage occasionally will make your feet healthier and make you feel better. These days, foot spa and massagers are available that lets you enjoy rejuvenating foot spa and foot massage at home. Pour in the foot soak that comes along with it and enjoy the nourishing benefits of it.
You can use these products every weekend, or at least twice a month. The foot spa will soften your feet’s skin while the foot soak nourishes your feet with required nutrients and protects them with anti-bacterial elements. The foot massage is exceptionally beneficial as it improves circulation in your feet, making them healthier.
3. Dry Your Feet
Did you know that about 3 to 15% of the population gets affected by athlete’s foot, which happens to be the most common fungal foot infection? Athlete’s feet cause itching, burning, and even peeling of the skin. In some cases, this infection causes painful blisters in your feet.
This is why you need to keep your feet dry, especially between the toe areas, as damp feet provide the ideal condition for such infections to thrive. This is why after wearing shoes and socks, it is extremely important that you wash your feet and then dry them immediately afterward to prevent any fungal buildup.
4. Moisturise Your Feet
Due to lack of moisture, your skin becomes extremely dry and chapped. When it comes to your feet, lack of moisture leads to your skin becoming hard and starts cracking, especially in the heels. Dirt and grime often start sticking to it, almost like your feet start attracting all that.
Yes, you guessed it right; it looks extremely dirty, almost filthy. But the real issue is when it starts becoming painful. This is why your moisturizing routine shouldn’t be limited to your face and hands alone but should also include your feet. Apply a generous blog of moisturizing cream on your feet after your feet washing routine. This will provide your feet with the necessary amount of moisture and nourish your skin with the required amount of nutrients.
5. Brush Away Those Dead Cells
If you plan on jumping a step and start moisturizing your feet just after you wash your feet, it won’t be much helpful. It is because you probably would be just moisturizing your dead skin cells, which doesn’t really help much and doesn’t serve any purpose either.
So, to keep healthy feet, it is crucial to remove the dead skin cells. Exfoliating the first layer of dead skin cells by brushing it off is important and should be done at least once a month. You can use pumice stones or loofahs for this method, but make sure you are light with your exfoliating methods and do not apply too much pressure. This will help you to get that dirt and grime off of your feet.
It is better if you try this exfoliation process right after a shower, you will find it easier as the dead cells are softer. After the exfoliation process, apply a hydrating moisturizer and leave it overnight.
If you are looking for better results, use a mixture of olive oil and sugar. Add a few drops of tea tree oil or mint oil to enjoy the benefits of antibacterial properties.
Practice all these healthy habits, and enjoy a better quality of life with healthier feet. Remember to take care of your feet. Otherwise, it will end up being the home of bacterial and fungal growth, leading to infections. For a better experience and a stress-relieving foot spa and massage at home is always a good idea and a wise investment.
Salman is a prolific environmental writer, and has authored more than 500 articles in reputed journals, magazines and websites. He is proactively engaged in creating mass awareness on renewable energy, waste management, sustainability and conservation all over the world.
Salman can be reached on salman@cleantechloops.com
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