1 response

  1. Christine Luan
    May 29, 2020

    So, this post kind of caught me off guard a bit. The idea of “reaching for the remote” isn’t what I was expecting. And I’m not necessarily disagreeing with you, it’s just not something you see suggested for “healthy lifestyle” activities. Again, you mention reading a book, which I think is more valid than reaching for the remote. Also, the “comfort eating” is usually touted as a no-no. Again, everything in moderation and a few cheat meals aren’t going to do anything bad to you. But cooking can be kind of therapeutic, with a bit of music in the background. You mention sleep. This one is spot on! So many people aren’t getting enough sleep. I added another blog post that goes into a bit more depth about the importance of sleep and how to get more.
    Thanks for the article.


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