Tips to Refresh after a Stressful Work Week

Working from home during COVID-19 certainly has some benefits, but many of those benefits, such as being around family more, can actually be a bit detrimental if work is causing a lot of stress. As work addiction can affect family life and mental health, it’s important to de-stress at the end of a long day […]

How to Overcome Depression and Anxiety

Depression and anxiety are often two sides of the same coin. Depression can make you feel sad and hopeless, which in turn can make you anxious. Anxiety can make you worried or even afraid, both feelings that can cause depression. Depression is a severe mood disorder that affects over 16 million people in the United […]

Why Taking Care of Your Body is More Than a Vanity

ecofriendly sleep

Our health is actually the most important thing for us. When we are not well, everything else falls into the background. Everything becomes almost irrelevant – our career, pretty things, travel and fun. We just want to be healthy again. That’s why taking care of your body is so important. People who are physically active […]