6 Reasons to Include Mushrooms in Your Daily Meals

mushroom-diet

Health is all about the lifestyle and nutritional aspects that you adapt in the long run. Most of the people maintain a state of salubrity through a balanced and nutrient-rich diet. With the right blend of carbs, proteins, and fats, you can keep the ailments at bay. Also, mushrooms are the best sources of nutrients […]

The Truth About Softened Water and Your Health

For some time now it was reported many times over that having hard water is a bad thing due to having minerals such as calcium and magnesium, but it seems softened water isn’t as beneficial as we thought it was. Hard water gets the short end of the stick because of the minerals that it […]

Surviving a Raw Vegan Diet

People who had never tried a raw vegan diet have a hard time understanding the limits it entails. Does this mean that practitioners of this dietary strategy consume only raw fruits and vegetables? Not necessarily, the entire point is to avoid cooking or frying highly nutritious foods on the temperature that exceeds 46°C (or 114.8°F), so […]

Upcycling and its Advantages

Upcycling is different from Recycling. Recycling is the process of changing discarded materials into new products to prevent waste. Upcycling is the practice of converting waste materials or useless products into new materials or products of higher quality or value than the original, for example, conversion of used coconut shells into eco-friendly eating bowl. Upcycling, […]