Proven Ways to Break Through a Muscle Plateau

muscle-plateau

To build your muscles, your workouts should be intense. They should be demanding and much focused. The intensity in training should be followed with time for recuperating. This allows your muscles to heal and have enough rest. During rest, they grow. What is a plateau in bodybuilding? This is not allowing your muscle to recuperate […]

The 7 Amazing Health Benefits of Pilates

benefits-of-pilates

Have you thought about trying Pilates but aren’t sure whether it’s for you? Read on to discover what Pilates involves and the health benefits it can bring. What is Pilates? Pilates is a form of exercise that improves strength, flexibility and above all, control. Joseph Pilates developed his exercise system in the 1920s to help […]

Best Natural Ways to Alleviate Back Pain During Pregnancy

Today, due to excessive use of machines, we do very less hard work in our office and homes. We spend several hours in the office in only a sitting position in front of computers and laptops. Because of this, the flexibility of the bones and muscles goes away. In result, we suffer from joint pain […]