The 7 Amazing Health Benefits of Pilates

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Have you thought about trying Pilates but aren’t sure whether it’s for you? Read on to discover what Pilates involves and the health benefits it can bring. What is Pilates? Pilates is a form of exercise that improves strength, flexibility and above all, control. Joseph Pilates developed his exercise system in the 1920s to help […]

Best Natural Ways to Alleviate Back Pain During Pregnancy

Today, due to excessive use of machines, we do very less hard work in our office and homes. We spend several hours in the office in only a sitting position in front of computers and laptops. Because of this, the flexibility of the bones and muscles goes away. In result, we suffer from joint pain […]