Are There Any Safe Alternatives to Growth Hormone Therapy?

Foods To Boost Serotonin Levels

HGH is an essential growth hormone (GH) that assists in the growth and regeneration of body tissue. A particular organ in the brain called the pituitary gland produces this hormone. In addition to helping with the development of body tissue, it also assists in developing muscle mass, bone density, and strength in enhancing your immune […]

12 Tips to Getting Quality Sleep on a Hot Night

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Summer is fast approaching. Although this season is ideal for catching up with friends, surfing and camping at the beach or having a blast on the road, not everyone is looking forward to the heat this season brings. During a heat wave, many people find getting adequate sleep difficult. When the nights are hot, humid […]