Traveling with Teens? New Ways to Make it Awesome

traveling with teens

It’s always amazing to create new memories with your family, but sometimes that can be difficult when your child is a teenager. We all need time off from work and the best way to relax and enjoy it is by traveling and discovering new places. Traveling with teens can be rewarding and extremely fun, but […]

7 Ways to Use a Vacation to Increase Your Mental Health

living an awakened life

There’s no denying that vacations are fun! Whether you drive a few hours out of town or you fly halfway around the world, you’re likely to find yourself smiling and laughing more than you do at home. That’s enough reason to take a vacation, but it turns out, there are many other reasons to take […]

4 Ways to Overcome Unhealthy Trauma-Coping Habits

head injury treatment

If you have lived through a trauma then that means, by definition, you are a survivor. And being a survivor means, by definition, you are strong enough to have lived through something that could have killed you. But just because the event is over doesn’t mean you’ve moved past it. In fact, as bad as […]