How to Overcome Depression and Anxiety

Depression and anxiety are often two sides of the same coin. Depression can make you feel sad and hopeless, which in turn can make you anxious. Anxiety can make you worried or even afraid, both feelings that can cause depression. According to the Anxiety and Depression Association of America, almost a half of people diagnosed […]

5 Tips to Reduce Knee Pain

The knee perhaps is the most under-appreciated joint of the body. Whether it is kneeling, climbing the stairs or just walking, your knees carry all the weight and take all the abuse. This is why knee pain is quite a common complaint in adults. Knee pain can be caused by the constant wear and tear, […]