6 Ways To Inspire Your Children To Live an Active Life

sustainable-lifestyle-outdoor-activities

According to a report published by the World Health Organization, at present, the number of overweight or obese children in the world is nearly 340 million. Obesity in children causes a few immediate serious health risks like High blood pressure and high cholesterol, which are risk factors for cardiovascular disease (CVD), developing type 2 diabetes, […]

How Safety Gears Can Affect Your Sports Performance?

skiing-safety-gear

Sports isn’t all about athleticism. You can be as athletic as you can be, and have all the toned muscles and needed strong joints. But you still can’t excel and compete effectively if you don’t have the right strategy and wit. You need a combination of all these so you can achieve your ultimate potential […]

5 Tips to Reduce Knee Pain

Knee Pain Reduction

The knee perhaps is the most under-appreciated joint of the body. Whether it is kneeling, climbing the stairs or just walking, your knees carry all the weight and take all the abuse. This is why knee pain is quite a common complaint in adults. Knee pain can be caused by the constant wear and tear, […]