6 Ways To Get Your Children Off the Sofa and Inspire Them to Live an Active Life

According to a report published by the World Health Organization, at present, the number of overweight or obese children in the world is nearly 340 million.  Children obesity causes a few immediate serious health risks like High blood pressure and high cholesterol, which are risk factors for cardiovascular disease (CVD), developing type 2 diabetes, sleeping […]

5 Tips to Reduce Knee Pain

The knee perhaps is the most under-appreciated joint of the body. Whether it is kneeling, climbing the stairs or just walking, your knees carry all the weight and take all the abuse. This is why knee pain is quite a common complaint in adults. Knee pain can be caused by the constant wear and tear, […]