The 7 Amazing Health Benefits of Pilates

benefits-of-pilates

Have you thought about trying Pilates but aren’t sure whether it’s for you? Read on to discover what Pilates involves and the health benefits it can bring. What is Pilates? Pilates is a form of exercise that improves strength, flexibility and above all, control. Joseph Pilates developed his exercise system in the 1920s to help […]

How Environmental Policies Aid Spiritual Well-being

saving the planet

The consumerist, throwaway culture of a globalized world has caused some extreme damage to the environment. From destroying natural habitats to an increase in extreme weather, the health risks to both humans and animals are well documented. However, there has been less research into the psychological effect of environmental degradation. India’s spiritual reputation is at risk if […]