Testosterone boosters are classified as a dietary supplement that can help to increase testosterone, the male hormone responsible for muscle mass growth, bone density development, and sex drive. Naturally, the testes produce testosterone which is also available as a supplement in pill or liquid form. Testosterone boosters are considered over-the-counter drugs and can legally be bought without a prescription.
How testosterone boosters help to increase testosterone?
Testosterone boosters aim to improve the body’s testosterone production or reduce certain hormones that keep it from being produced in optimum amounts. For instance, testosterone pills work by using a blend of natural ingredients to block testosterone conversion into estrogen and increase the body’s natural testosterone production. Healthy testosterone levels are essential for men because they affect how we develop physically, mentally, and sexually.
Ingredients that make testosterone pills effective
Here are some of the primary ingredients you’ll find in most pills in the market :
The grape seed extract is rich in flavonoids, making it an ideal antioxidant. This compound can help block aromatase, which converts testosterone into estrogen. It can also protect testosterone against free radical damage, thereby increasing its longevity in the body.
Ashwagandha is an herb that can positively impact androgens and cortisol levels, and it’s particularly effective when used with KSM-66: a form of the plant that has its active ingredient, Withanolide, which stimulates the production of testosterone.
Magnesium is crucial for over 300 bodily functions, making it no surprise to help support healthy T-levels. Magnesium is involved in the metabolism of bones and the maintenance of normal muscle tone. It also helps to prevent low blood pressure and heart disease. Men with low testosterone levels can supplement their diets with magnesium, as well.
Vitamin E has a symbiotic relationship with the body’s hormone production, as it acts as a powerful estrogen blocker. It can also improve sperm mobility and boost erectile function. That’s why vitamin E is so essential to the male physique — it’s a vitamin that supports the optimal production of testosterone and other hormones that help you stay healthy and strong.
Mucuna pruriens is a natural herb that helps promote long-term testosterone levels. When used in tandem with testosterone boosters, it can improve sperm quality and boost testosterone levels. Mucuna also directly combats prolactin, helping to keep your testosterone levels at their healthiest.
Calcium is essential for building muscle, increasing testosterone production, and keeping cell walls secure. Proper calcium levels in the body can also help improve mental performance, brain function, and cognitive abilities. Calcium intake after exercise helps build muscle mass and increase free testosterone levels.
Zinc is the primary mineral for boosting testosterone levels. Studies have shown links between low zinc levels and low testosterone, with many men suffering from low T due to insufficient zinc in their diet.
How to check your testosterone levels
A simple blood test can verify how high or low your testosterone is, but you’ll need to do it early in the morning. Avoid eating anything for at least four hours before the test, and schedule it for early in the day. Testosterone levels naturally decrease throughout the day, so it’s best to take the test when your levels are at their highest — usually between 8 and 10 am.
The right time to start taking testosterone pills
Your testosterone level drops steadily with age, affecting your energy levels and lean muscle mass. When you’re in your 30s, the decline will be mild enough that you won’t notice any changes in yourself. But in your 40s, 50s, and beyond, you’ll start to feel the effects greater. It’s not uncommon to begin losing noticeable amounts of muscle mass and have lower energy levels when you hit these milestones in life.
Do testosterone boosters actually work?
While the jury is still out on whether or not pills are a viable option for boosting testosterone, there’s no harm in trying them. However, we recommend a few things to make supplements even more effective: a healthy diet, exercise, enough sleep, and rest exercise. However, it has to be a supplement program that ensures you’re getting enough dosage per tablet.
Several factors can affect testosterone levels in men, including age, lifestyle, and diet. And while a man’s testosterone levels may start to decline as he gets older, it can also be a sign of other health issues. You should always consult a doctor before trying a new supplement — especially one that promises a boost in your testosterone.
Here at Chron, our team is constantly updating you with the best testosterone boosters available in 2021 — and we’ll even show you how and when to take them, too.