Exams are always exciting and also a huge responsibility. How to survive this difficult period with the least damage to your mental and physical health?
Create a positive mindset for the exam
For those who have to take exams, a typical situation is when the start of preparation for them is postponed for the longest possible time, which negatively affects the final results. Therefore, it is very important to create a positive attitude for the exam in advance, which will stimulate preparation for it. The exam should be viewed as a kind of game in which the chances of winning are much greater than losing.
Please remember some situations of your success, when you, having overcome all difficulties, emerged victorious. What are these sensations? Despite the fact that the exam is, of course, a serious test that requires the mobilization of all mental and physical strength, it nevertheless gives you a very valuable opportunity – the opportunity to enjoy interesting communication with teachers, to feel competent in a certain field of knowledge, to approach his cherished dream.
Set positive goals
As you know, life is more than an exam session, and this is wonderful! When starting to repeat the educational material, it is useful to formulate positive goals, which the delivery of this particular subject will help to achieve. Think about what good, useful things a successful exam will bring to you personally, fix this image, these pleasant feelings of success. To do this, you can use a method called “creative visualization”. Using the power of imagination, you can create positive images of the future that give you confidence and strength.
If you return to them from time to time, adding details, the feeling of confidence will increase each time. Between these positive images and you today, an invisible connection is formed, a positive attitude towards achieving goals. Each time you create positive images for yourself, you will feel a new strength in yourself, new confidence, and a desire to fulfill your plans. And each time it will be easier and easier.
Do only one thing at a time
Another reason that darkens existence and gives rise to a state of uncertainty and anxiety is the absurd habit of trying to do several things at the same time. Often students are preparing for an exam and watching a television program, thinking more about things to be done in a week. The danger of this habit is rarely realized by people. If you are trembling, and anxious at the thought of a huge pile of things waiting for you, then these feelings are not caused by the upcoming work, but by the position, which can be briefly expressed as: “I have to do it all at once.”
Naturally, trying to realize the impossible, a person begins to get nervous, rush about, and despair. The truth is that we can only do one thing at a time. To fully concentrate on your exam preparation, entrust your homework to professional essay writers.
Live here and now
Inside each of us is a huge warehouse of past images and feelings, a memory of our failures and victories. There are stories here with both happy and unhappy endings. The more often a memory is played and “played out”, the stronger its impact. If you have not had a very successful exam experience in the past, it is useful to analyze the reasons for failure: improper distribution of time, a suboptimal combination of mental and physical activity, unbalanced nutrition, and sleep/wake organization. Analyze, draw conclusions and remember: the one who does nothing is mistaken.
Learn from every experience and move on. All your concentration should be focused on the present state of things, do not try to live in the past or the future. Plan for the future, prepare for it, but do not worry about tomorrow, but focus on the present.
While working, learn to relax
Pre-examination stress is a long-term increased, and therefore habitual and imperceptible neuropsychic stress, which depletes psychophysiological resources and “triggers” the stress reaction. A person suffers not from the stress reaction itself, but from the negative consequences of constantly increased stress and insufficiently effective recuperation.
In order for the body to rest during intense mental work, physical exercises, breathing exercises, and walks in the fresh air are useful. Take care of sleep, and a balanced diet.
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