An average human body is made up of approximately 60 percent of water, and it is recommended that one must drink at least eight 8-ounce glasses of water daily. But do you know that you lose 64 ounces of water from perspiration? Unless you’re exercising, most of the time, perspiration can get unnoticed. The thing […]
What better source of getting the best hiking tips than from the people who hike 20 miles regularly? Since 1775, the United States Marine Corps has been studying the most efficient and safe way to move under the heaviest load. Whether they’re hauling heavy duty gear or AR-15s with accessories, they know how to properly […]
In any commercial establishment, paying attention to the wellness of the employees counts a lot because this is a major drive behind a successful business. Everyone knows that if employees are happy and healthy then they stay protected and they are the most crucial asset in a company. There have been a lot of studies […]