7 Ways to Use a Vacation to Increase Your Mental Health

living an awakened life

There’s no denying that vacations are fun! Whether you drive a few hours out of town or you fly halfway around the world, you’re likely to find yourself smiling and laughing more than you do at home. That’s enough reason to take a vacation, but it turns out, there are many other reasons to take […]

How to Cope With the Stress and Anxiety When Buying or Selling a Home?

stress during buying or selling a home

What are the psychological problems faced by buyers after the purchase of real estate and how to overcome them? In this article, you will find the solution on how to deal with emotions before, during, and after the deal. Is a real estate deal actually stressful? Investing years of savings in the purchase of the […]

Top 6 Taboos of Mental Health and What You Can Do

mental-health-myths

Mental health, from upkeeping it to dealing with the effects of poor mental health, has been more popular to discuss and come to terms with, but for many, there is a still a taboo on mental health. Let’s look at a few reasons why that is, and what you can do. Getting help for Your […]

Active Ingredient In Ayahuasca Trialled As A Potential Treatment For Depression

psychotherapy

Depression is a global problem. Around 264 million people experience depression each year. According to the World Health Organization, these numbers are particularly high in countries such as India, the United States and Brazil. In the US, for example, one in five adults will experience depression at some stage of their life. “People experience depression […]

What You Need To Know About Cannabis Oils?

CBD Health Benefits

In October of 2018, Canada became the second country that has legalized the use of Cannabis through the Cannabis Act. Because of this, not only does it put cannabis products manufacturers at an advantage, but it also gave them the freedom to launch into the market different types of CBD-infused products. Of course, those who […]

The Benefits of Using a Weighted Blanket

benefits weighted blanket

It seems like a lot of celebrities can’t get enough of their newly discovered and already a favorite blanket. The announcement of the benefits they enjoy by using weighted blankets made the product very popular in the past two years. A weighted blanket, also known as gravity or heavy blanket, is a therapeutic tool used […]

Why Is Everyone Getting Pregnant But Me?

pregnancy-safe-travel-guide

Sometimes life may seem unfair to others up to the extent that one begins to think otherwise. If you are a woman and have been in this world for the last many years without having a baby of your own making, being at piece can be alien to you. You walk around and see every woman around […]

The Psychological Benefits of Music

music-health-benefits

We all know the feeling. A favorite oldie comes on the radio and suddenly you’re transported back to one of the happiest times of your life. Or you find yourself feeling crabby after a long hard day when a particularly catchy tune gets you bopping in your living room. Music seems to have a direct […]

Everything You Need to Know About Tinnitus

what-is-tinnitus

Ringing in the ears can either be just a mild problem in your health or a severe problem. It is natural to hear your ears “pop” after riding on a fast vehicle up a mountain, but if this happens to you often even when you have been inside your room, it’s time to consult with […]

4 Ways to Overcome Unhealthy Trauma-Coping Habits

head-injury-treatment

If you have lived through a trauma then that means, by definition, you are a survivor. And being a survivor means, by definition, you are strong enough to have lived through something that could have killed you. But just because the event is over doesn’t mean you’ve moved past it. In fact, as bad as […]

5 Reasons to Make Sure You Get Enough Sleep Every Single Night

quality-sleep

You know you need to get plenty of sleep, if for no other reason than to make sure you don’t feel sleepy during the day. Feeling fatigued can really make the day drag! Unfortunately, getting enough sleep isn’t easy. Between work, family, and community obligations, it’s easy to go to bed later than you should, […]

How to Overcome Depression and Anxiety

stress reduction

Depression and anxiety are often two sides of the same coin. Depression can make you feel sad and hopeless, which in turn can make you anxious. Anxiety can make you worried or even afraid, both feelings that can cause depression. Depression is a severe mood disorder that affects over 16 million people in the United […]

5 Tips to Overcoming a Serious Personal Injury

trauma-coping

Personal injury is emotional, mental or physical pain inflicted on others due to negligence or recklessness. Medical malpractice, slips and falls, dog bites, dooring and car accidents may cause personal injury. There are many other causes of injuries including assault. The degree of injury varies depending on the cause. The injuries may cause trauma to […]

Busting Away Pains Of Depression With TMS Therapy

depression-solutions

Fortunately for society, seeking help for mental health issues is increasingly becoming acceptable, and steadily shedding the stigma that it’s been attached to for far too long. While men still don’t talk about their feelings as much as their female counterparts, the shedding of the aforementioned stigma against getting help with mental health issues has long […]