The Many Taboos of Mental Health

mental-health-myths

Mental health, from upkeeping it to dealing with the effects of poor mental health, has been more popular to discuss and come to terms with, but for many, there is a still a taboo on mental health. Let’s look at a few reasons why that is, and what you can do. Getting help for Your […]

Breaking Unhealthy Trauma-Coping Habits

trauma-coping

If you have lived through a trauma then that means, by definition, you are a survivor. And being a survivor means, by definition, you are strong enough to have lived through something that could have killed you. But just because the event is over doesn’t mean you’ve moved past it. In fact, as bad as […]

5 Reasons to Make Sure You Get Enough Sleep Every Single Night

You know you need to get plenty of sleep, if for no other reason than to make sure you don’t feel sleepy during the day. Feeling fatigued can really make the day drag! Unfortunately, getting enough sleep isn’t easy. Between work, family, and community obligations, it’s easy to go to bed later than you should, […]

How to Overcome Depression and Anxiety

Depression and anxiety are often two sides of the same coin. Depression can make you feel sad and hopeless, which in turn can make you anxious. Anxiety can make you worried or even afraid, both feelings that can cause depression. Depression is a severe mood disorder that affects over 16 million people in the United […]

5 Tips to Overcoming a Serious Personal Injury

trauma-coping

Personal injury is emotional, mental or physical pain inflicted on others due to negligence or recklessness. Medical malpractice, slips and falls, dog bites and car accidents may cause personal injury. There are many other causes of injuries including assault. The degree of injury varies depending on the cause. The injuries may cause trauma to individuals. […]

The Benefits of Using a Weighted Blanket

It seems like a lot of celebrities can’t get enough of their newly discovered and already a favorite blanket. The announcement of the benefits they enjoy by using weighted blankets made the product very popular in the past two years. A weighted blanket, also known as gravity or heavy blanket, is a therapeutic tool used […]

Why Is Everyone Getting Pregnant But Me?

Sometimes life may seem unfair to others up to the extent that one begins to think otherwise. If you are a woman and have been in this world for the last many years without having a baby of your own making, being at piece can be alien to you. You walk around and see every woman around […]

Busting Away Pains Of Depression With TMS Therapy

depression-solutions

Fortunately for society, seeking help for mental health issues is increasingly becoming acceptable, and steadily shedding the stigma that it’s been attached to for far too long. While men still don’t talk about their feelings as much as their female counterparts, the shedding of the aforementioned stigma against getting help with mental health issues – […]

What Causes Ringing in the Ear

Ringing in the ears can either be just a mild problem in your health or a severe problem. It is natural to hear your ears “pop” after riding on a fast vehicle up a mountain, but if this happens to you often even when you have been inside your room, it’s time to consult with […]