Many people do not realize the importance of serotonin or know the complications that occur as a result of low levels. Serotonin is a chemical messenger in the body and is essential for the regulation of mood. This chemical is commonly linked to feeling good and having a sense of well-being. When a person’s serotonin levels begin to drop, they can experience a range of symptoms. Thankfully, there are ways to boost serotonin levels through diet.
Foods That Can Boost Serotonin Levels in the Body
Learning about ways to boost serotonin levels naturally is essential for good mental health. The following seven foods have been clinically proven to improve serotonin levels naturally:
1. Eggs
Eggs are one of the most beneficial foods on the planet. They are packed with nutrients and are rich in tryptophan, tyrosine, biotin, and omega-3 fatty acids. Consuming eggs daily can help increase serotonin levels naturally.
2. Cheese
Cheese is another excellent source of tryptophan. Tryptophan is an essential amino acid that aids in the production of serotonin. Consuming cheese regularly can help keep serotonin at the right level.
3. Pineapples
Many people do not know that pineapples contain serotonin. Eating fresh pineapple is the best way to boost serotonin levels right away. Many people experience a feeling of better well-being after consuming fresh pineapple.
4. Tofu
Soy products, such as tofu, are rich in tryptophan. Tofu can be substituted for just about any protein. Because of its spongelike consistency, tofu absorbs flavors from other foods and sauces, making it taste delicious.
5. Salmon
Salmon is one of the healthiest fish on the planet. Salmon is rich in omega-3 fatty acids and tryptophan. Salmon is also known to help balance cholesterol, lower blood pressure, and help with joint pain.
6. Nuts and Seeds
Adding nuts and seeds to their diets can help those who suffer from mild to moderate depression. All nuts and seeds contain tryptophan, so it is easy to find one that people will like.
7. Turkey
Turkey is one of the best sources of tryptophan. This meat source is so high in tryptophan that it causes people to want to take a nap on the couch after consumption.
Does Diet Really Increase Serotonin?
When people have lowered serotonin levels, they can experience dips in mood. Depression is a complex disease, but many medical professionals believe it begins with a lack of serotonin in the body.
Foods that are high in protein, riboflavin, and vitamin B6 generally contain high amounts of tryptophan. Mixing high-tryptophan foods with carbohydrates can help increase serotonin levels.
Some people with more advanced depression may need further implementation of tryptophan. Tryptophan supplements go right to work on increasing serotonin levels in the blood, helping bring about a positive change in mood.
Seek Medical Help
Those with pronounced depression need to seek a diagnosis from a doctor. Tests can be run to determine the chemical imbalances in the body. Getting to the root of the problem is essential for getting relief.
Depression is a medical condition that should never be taken lightly. Waiting too long to seek a diagnosis and treatment can have many negative effects on a person’s mental health.
While increasing serotonin cannot cure depression, it can help lift a person’s mood, which can be life-changing. Many people find making diet and lifestyle changes and seeking medications offers help with depression.
Salman is a prolific environmental writer, and has authored more than 500 articles in reputed journals, magazines and websites. He is proactively engaged in creating mass awareness on renewable energy, waste management, sustainability and conservation all over the world.
Salman can be reached on salman@cleantechloops.com
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