Proven Ways to Break Through a Muscle Plateau

muscle-plateau

To build your muscles, your workouts should be intense. They should be demanding and much focused. The intensity in training should be followed with time for recuperating. This allows your muscles to heal and have enough rest. During rest, they grow. What is a plateau in bodybuilding? This is not allowing your muscle to recuperate […]

Biggest Trends in the Agriculture Industry

Farming is the world’s most ancient industry, founded some 10,000 years ago. Back then it was a rather simple affair and probably just supplemented food gathered from nature. Today, though, it is essential. Without it, virtually nobody would be able to eat and the world as we know it would come to a crashing end. […]

Eye Health and Nutrition: Eat Your Way to 20/20 Vision

Before we tackle the intricate world of nutrition and try to pick and choose the best foods and nutrition habits to elevate your eye health over the long-term, let’s get one thing straightened out first: there is no healthy diet that can substitute your prescription glasses or lenses, and there is no excuse for avoiding […]