Before we tackle the intricate world of nutrition and try to pick and choose the best foods and nutrition habits to elevate your eye health over the long-term, let’s get one thing straightened out first: there is no healthy diet that can substitute your prescription glasses or contact lenses, and there is no excuse for […]
Nutrition plays an important role during chemotherapy, and can help patients feel stronger, fight against fatigue and infection. A well-balanced nutritious diet should include foods from all food groups, including fruits, vegetables, grains, dairy, protein and fats. However, feeding cancer patients, especially during chemotherapy, may be a little bit challenging as they do not have […]
According to the Royal National Institute of Blind People, approximately 6 million people in the United Kingdom suffer from eye conditions that could lead to blindness. While there are no natural remedies that will correct your eyesight, there are things you can do to enhance your eye health naturally. This, in turn, can improve your […]
To build your muscles, your workouts should be intense. They should be demanding and much focused. The intensity in training should be followed with time for recuperating. This allows your muscles to heal and have enough rest. During rest, they grow. What is a plateau in bodybuilding? This is not allowing your muscle to recuperate […]