We just want beautiful, glowing skin, but we just don’t know how to do it. How each of us wants to achieve radiant skin differs from person to person. Although some individuals are born with it, others find it difficult to do. We test treatment after product, but we can’t seem to get the skin we want.
One of our skin’s worst enemies is acne scars. I know that you’re very familiar with this skin issue as it can and has happened to us even in our teenage years. Acne scars and marks are difficult to get rid of, but thankfully, there are innovative ways to get rid of them. One way to do this is to go for a laser for acne scars. Drop by your nearest aesthetic clinic to inquire about their laser treatments and see if they would recommend it for your acne scarring.
Since we can’t always opt for a quick fix for our skin problems, we can at least prevent them from happening. Here’s a detailed list of dos and don’ts for your skincare routine to help counteract the signs of ageing and even acne and pimples.
Do’s of Skincare
1. Exercise on a daily basis
Exercising regularly not only keeps the skin healthy, but it can also do so much for your overall health. Biking, jogging, walking, playing some sports, and even going to the gym are just a few ways to exercise. If you don’t have the time to go out or go to the gym, you can watch some home workout videos online. Since the pandemic has caused a lot of chaos in the whole world, a lot of people are tending to home workouts.
When you exercise at home, make sure you follow it up with a healthy diet. You’d best expect youthful, glowing skin with a toned body.
2. Drink enough glasses of water
Water is a good remedy for a variety of health issues. If you have acne-prone skin, water may be the miracle cure. It would do so much if you drink lots of water. Regular water consumption of at least eight glasses is recommended. It extracts dead cells and toxins from your body and keeps your skin looking and feeling good.
3. Eat healthy foods
Of course, we all like a little fast food now and then, but is it really helping our skin? Not at all. Your skin represents what you eat. Only when you begin by preferring healthier eating over fast food can you call it skincare.
And if you drink alcohol, it can be toxic to your skin and body’s health. To keep yourself as far away from alcohol as possible, you should use alcohol-free skincare items. Additionally, nourish the body and skin with nutrient-dense foods, as well as vitamins A, C, E, and antioxidants.
4. Exfoliate every now and then
This should go without saying, however clear, radiant skin necessitates adequate exfoliation. Exfoliation removes dead cells from the pores of the skin and leaves them open for nutrients to penetrate into the skin. Be sure you have alcohol-free skincare items on hand to keep your skin looking young and new, regardless of your skin condition.
Don’ts of Skincare
1. Stay too long under the sun
The sun used to be the greatest source of vitamin D., But with the ozone layer thinning, the UV rays are now inflicting negative effects on the skin. Some negative effects include pigmentations, sunburn, sagging skin, and the worst is skin cancer.
Even tanning beds use UV rays, so it’s best that you avoid using one. You don’t entirely need to avoid the sun at all cost. Just make sure to wear sunscreen and not expose yourself for too long.
2. Skip the moisturiser
Oily skin needs hydration, and the trick is to choose a moisturiser that is right for you. If you miss this stage, your body is likely to release more oils, and a lack of moisture will wreak havoc on your skin. You might think that applying moisturiser will just cause our oily skin to worsen, but it actually won’t. That is if you have the right products.
Your skin takes on the characteristics of how you handle it on the inside and out. The treatment and the homecare regimen are inextricably linked. If you’re interested in skincare and want to find useful ingredients, look into botanical beauty herbal skincare, which offers organic and skin-friendly choices.
3. Pop, pick and meddle with your skin
When we see a lump or acne on our forehead, it’s difficult to avoid not touching it. It’s a popular sensation among many people, but it’s not good for our eyes. Simply put, don’t brush your face or skin all the time.
To begin with, your hands appear to hold a lot of bacteria and soil, which can clog your skin’s pores and cause cell damage. Finally, the bacterium travels to the skin’s surface, causing skin problems like active acne, itching, pigmentation, and so on. So don’t pick at your skin or touch it.