Tips to Refresh after a Stressful Work Week

Working from home during COVID-19 certainly has some benefits, but many of those benefits, such as being around family more, can actually be a bit detrimental if work is causing a lot of stress. As work addiction can affect family life and mental health, it’s important to de-stress at the end of a long day […]

Best Natural Ways to Alleviate Back Pain During Pregnancy

Today, due to excessive use of machines, we do very less hard work in our office and homes. We spend several hours in the office in only a sitting position in front of computers and laptops. Because of this, the flexibility of the bones and muscles goes away. In result, we suffer from joint pain […]