The Many Taboos of Mental Health

mental-health-myths

Mental health, from upkeeping it to dealing with the effects of poor mental health, has been more popular to discuss and come to terms with, but for many, there is a still a taboo on mental health. Let’s look at a few reasons why that is, and what you can do. Getting help for Your […]

How to Overcome Depression and Anxiety

Depression and anxiety are often two sides of the same coin. Depression can make you feel sad and hopeless, which in turn can make you anxious. Anxiety can make you worried or even afraid, both feelings that can cause depression. Depression is a severe mood disorder that affects over 16 million people in the United […]