What Causes Ringing in the Ear

what-is-tinnitus

Ringing in the ears can either be just a mild problem in your health or a severe problem. It is natural to hear your ears “pop” after riding on a fast vehicle up a mountain, but if this happens to you often even when you have been inside your room, it’s time to consult with […]

The Many Taboos of Mental Health

mental-health-myths

Mental health, from upkeeping it to dealing with the effects of poor mental health, has been more popular to discuss and come to terms with, but for many, there is a still a taboo on mental health. Let’s look at a few reasons why that is, and what you can do. Getting help for Your […]

6 Helpful Study Tips for the PhD Student

phd-student-stress

If you are a student pursuing your PhD, you have probably realized that it is no walk in the park. With so many deadlines that you need to beat, vast amounts of personal investment, and large scale projects, you are probably likely to undergo high levels of stress and anxiety. At this level of education, […]

How to Overcome Depression and Anxiety

Depression and anxiety are often two sides of the same coin. Depression can make you feel sad and hopeless, which in turn can make you anxious. Anxiety can make you worried or even afraid, both feelings that can cause depression. Depression is a severe mood disorder that affects over 16 million people in the United […]

The Benefits of Using a Weighted Blanket

It seems like a lot of celebrities can’t get enough of their newly discovered and already a favorite blanket. The announcement of the benefits they enjoy by using weighted blankets made the product very popular in the past two years. A weighted blanket, also known as gravity or heavy blanket, is a therapeutic tool used […]

How Environmental Policies Aid Spiritual Well-being

saving the planet

The consumerist, throwaway culture of a globalized world has caused some extreme damage to the environment. From destroying natural habitats to an increase in extreme weather, the health risks to both humans and animals are well documented. However, there has been less research into the psychological effect of environmental degradation. India’s spiritual reputation is at risk if […]

5 Ways to Reduce the Stress of Job Hunting

hiring-tips-for-companies

Job hunting can be a grueling process for many, due to all of the factors that go into looking for a job. However, it does not have to be entirely stressful. Here are five crucial steps that you can take today to alleviate some of the stress that come with applying for a job: Get Organized […]

7 Strange-Sounding (But Effective) Cure for Sleep Disorders

sleep-disorder

Everyone deals with it: The difficulty or inability to fall asleep after a tiresome day at work. Most people suffer from sleep disorders, some experience it on a short-term basis and usually it goes back to normal after a week or two. However, for the millions of Americans who suffer from its chronic form, it […]