As a subscriber to Men’s Health I can honestly say that the value of a protein based diet cannot be underestimated. I’ve tried many diets in my time and usually and always they fall by the waste side. Sometimes they’re too hard, sometimes the knowledge of healthy eating isn’t something that you will know instantly. […]
Sports nutrition is not new in the world of athletes. This type of nutrition aims to see how best an athlete can eat and still deliver the best performance. So far, sports nutrition has attracted more clinical studies to show how it can be achieved correctly and what could be the other benefits associated with […]
The number of people who are opting for the vegetarian and vegan diet is definitely on the rise. The latter solution is even more popular today, and it’s so for many reasons. Apart from going green and fighting against animal cruelty, people also switch to veganism because of its health benefits – the right vegan […]