Ingredients of a Vegan Diet

The number of people who are opting for the vegetarian and vegan diet is definitely on the rise. The latter solution is even more popular today, and it’s so for many reasons. Apart from going green and fighting against animal cruelty, people also switch to veganism because of its health benefits – the right vegan […]

Surviving a Raw Vegan Diet

People who had never tried a raw vegan diet have a hard time understanding the limits it entails. Does this mean that practitioners of this dietary strategy consume only raw fruits and vegetables? Not necessarily, the entire point is to avoid cooking or frying highly nutritious foods on the temperature that exceeds 46°C (or 114.8°F), so […]