If you are into athletics of any sort, it is imperative that you stay hydrated. You should remember that the human body could last for weeks without eating, but it won’t last a week without water. Our bodies are predominantly made up of water, and if you even go a day without drinking fluids, it will start breaking down drastically. It could even prove dangerous if you push yourself very hard during your workouts because you’ll be expending a lot of fluids. So it is imperative that you stay hydrated during your workouts. Here are some tips to get you started.
1. Have Your Drinks Ready a Day Before Your Workouts
One of the main setbacks to staying hydrated during workouts is that most people are too focused on their workouts, that they forget to bring water or sports drinks. It’s ok if you are working out somewhere that you could buy water or sports drinks, however, if you are doing a long-distance bike ride or a marathon, it could be difficult to get a hold of one.
So you should make it a habit to set aside a few canteens of water or a few packets of sports drinks just in case. By doing so, you could at least ensure that you have fluids at the ready during your workouts.
2. Avoid Sugary Sports Drinks
If you are going to pack fluids for your workouts, you should avoid bringing sugary sports drinks with you. These types of sports drinks are usually made up of just caffeine and sugar.
Which means that they don’t have any particular nutritional value. While these sports drinks could give you a temporary rush of energy, you should remember that it is predominantly just sugar and caffeine.
So you are just getting a sugar rush, and you will eventually suffer a sugar crash afterward. There is also the added threat of heart palpitations if you drink too many sugary and caffeinated energy drinks. As a whole, it is best that you avoid using them entirely.
3. Choose Drinks That Have Electrolytes
When it comes to choosing a sports drink it is best that you choose ones that have electrolytes in them. By choosing sports drinks with electrolytes, you will be able to replenish your fluids more efficiently.
Electrolytes are the substance that is required for various bodily functions such as proper muscle function, nerve connections, and staying hydrated. If your body lacks electrolytes, there is a chance that these functions will slowly deteriorate in the long run.
By drinking sports drinks with electrolytes, you will be able to replenish the ones that you lost during your workouts.
4. Have a Consistent Hydration Schedule
One of the key challenges to staying hydrated is that it often slips your mind during workouts. If you are putting in a lot of effort during workouts, this means that you are focusing all your attention on the activity. While this is very beneficial because you will be able to give it your all, this also means that you forget to drink fluids.
This could be dangerous because while you could be giving it a hundred percent, you are also depleting your body’s fluids. Next thing you know, you are collapsing from dehydration. So it is imperative that you follow a set hydration schedule.
A hydration schedule is pretty easy to set up, all you need to do is choose a set time for your hydration breaks. It could be set at 5 to 10-minute intervals, it doesn’t really matter. What matters is that you stick to your hydration schedules throughout your workouts.
5. Take Health Supplements
If you want to stay hydrated during your workouts, it is always a good idea to take health supplements. They are particularly useful, because health supplements will keep your body healthy and reinforce it during your workouts. It will also allow you to push yourself to your utmost limit, and fully utilize the fluids in your body.
6. Wear Loose and Comfortable Clothes During Workouts
If you are going to work out, it is important that you wear loose and comfortable clothes. While it is your main goal to sweat during your workouts, wearing overly tight clothes could constrict the airflow in your body. This will not only make it difficult to work out, you may even pass out due to lack of circulation. So make it a habit to wear comfortable clothes during your workouts.
7. Invest in Easy to Use Containers
If you are going to bring drinks to your workouts, it is important that they are in easy-to-use containers. Nothing’s more annoying than picking up your water bottle, for a quick drink, only to fumble with it because it is too unwieldy or heavy. So if you are going to choose your drinks, they should come in easy-to-use packaging.
If you are going to bring water with you, the container should be light, durable, and portable. It should also be spillproof, and capable of carrying enough water to keep you hydrated.
If you make your own workout drinks or protein shakes, it is best that you pack them in flexible plastic containers. If you are going to purchase these types of containers, you should contact liquid pouch packaging suppliers like Logos Pack, who are well-known for producing high quality plastic containers. Their products are made of very durable materials, and they all have air-packed features, to prevent any type of spillage.
Overall, by using flexible plastic containers, you will be able use them on the go, without any fear of leakage.
When it comes to working out effectively, you should make sure that you hydrate regularly. However, this could be a bit tricky, because some workouts could be hectic, and you could forget to have a quick break for hydration. Luckily, with these tips, you could stay hydrated no matter how busy your workouts get.