5 Tips to Reduce Knee Pain

The knee perhaps is the most under-appreciated joint of the body. Whether it is kneeling, climbing the stairs or just walking, your knees carry all the weight and take all the abuse. This is why knee pain is quite a common complaint in adults. Knee pain can be caused by the constant wear and tear, […]

6 Ways To Get Your Children Off the Sofa and Inspire Them to Live an Active Life

sustainable-lifestyle-outdoor-activities

According to a report published by the World Health Organization, at present, the number of overweight or obese children in the world is nearly 340 million.  Children obesity causes a few immediate serious health risks like High blood pressure and high cholesterol, which are risk factors for cardiovascular disease (CVD), developing type 2 diabetes, sleeping […]

Smart Ways To Help Your Money Stretch Further

Do you ever wish your money could go further? It can seem that all your hard work doesn’t leave you with very much at the end of the day. By the time you’ve paid your bills, put money aside for savings and paying back your credit card -what’s left? If you’re tired of being left […]